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pozdrav svima!

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Joined: 09 Studeni 2012
Location: SL BROD
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    Posted: 09 Studeni 2012 at 14:25
Novi sam na forumu i ovo je prvi put da sam postao clan nekog foruma,imam 98 kg i 1,80m LOL...želim krenuti s treningom 3 puta tjedno (dizanje utega) i 2 puta tjedno kardio vježbe ...Kardio trening mi je jako poznat kao i dizanje utega ali mi je potrebna pomoc oko sastavljanja vježbi jer dugo se vec  ne bavim s tim.
Želja mi je skinuti višak masnih naslaga i povecati mišicnu masu,molim pomoc
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Joined: 09 Studeni 2012
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zzivic Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2012 at 14:58
U biti da budem iskren ,želio bih skinuti kilažu (salo) na 90kg  a pri tom ne izgubiti mišicnu masu nego je još povecati,da li je to moguce i kako? pozdrav
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Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2012 at 15:40
Si bacio malo look na moje programe? Ako sta ne bude jasno, pitaj. Pozz
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Joined: 09 Studeni 2012
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zzivic Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2012 at 18:47
thx,sad budem pogledao
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