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Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Topic: Dips
    Posted: 11 Listopad 2009 at 19:11
ovako zanima me, posto mogu odraditi jedno 20 komada na dipsu laganini, mozda i vise, da li mogu staviti odredenu kilazu da malo pojacam dips, ali ja nemam onih beltova da zakacim pa da mi vishi oko nogu, nego sam mislio da u trobu stavim tegove pa sve to na ledja, pa da radim...da li ce to biti problem za ledja, probao sam drzati nogama tegove ali samo gledam kad ce mi ispasti...
awesome :))
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 22:13
pa vidi.. ja ih zavezem konopom oko struka.. pa nek visi 20 kg... dobro stegnes i to je to..
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Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 22:25
ma nemam pojasa onog,a necu da dajem pare jos za to
awesome :))
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 22:35
ma kakav pojas, ja obicnim konopom vezem uteg oko struka i radim dipseve.
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Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 23:09
aha, moracu probati to, za koji dio prsa tacno dips radi, ovaj vanjski i donji? koliko je znam
awesome :))
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 23:19
 radi sve, a pogotovo donji
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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ThornOfFaith View Drop Down
Fitness freak
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 10:56
Originally posted by Flyn Flyn wrote:

ma nemam pojasa onog,a necu da dajem pare jos za to

Uzmi si pojas najbolje i nekakav lanac s onom kukom, vrijedi svake kune.

Možeš ga za dipseve, zgibove, il kod vecih liftova kao cucanj, mrtvo i millitary kao potpora core-u.

Nikakve špage i sl. pa da ti se sve ureže u meso kod vecih kg.
https://www.facebook.com/pages/Team-OS/279735542091911
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 11:51
Nece se urezat od spage.. objesio sam 20 kg oko struka, i nista se nije urezalo.. ili si ti mekusac pa bi te to ozlijedilo...
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Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 13:22
mekusac lol, i ne bojim se da ce mi se urezati sta, samo se bojim da nece spaga popustiti, doci ce mi sef, poceti drzati govor i ja ga moram kroz prozor onda baciti razumis
awesome :))
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 13:50
pa ja sam uzeo konop.. promjera jedno š5mm.. i drzi ko remen.. malo grebe, ali nisi curica da ti smeta to ;)
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Flyn View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 17 Rujan 2009
Location: Bosnia Hercegovina
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 16:21
i kakva je opcija torbu na ledja?? ili pak da je zakacim za noge, bas nesto razmisljam sad o tome :)
awesome :))
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 17:07
a neznam.. po meni je bolje zavezat oko struka i objesit..
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ThornOfFaith View Drop Down
Fitness freak
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 17:23
Originally posted by davor23 davor23 wrote:

Nece se urezat od spage.. objesio sam 20 kg oko struka, i nista se nije urezalo.. ili si ti mekusac pa bi te to ozlijedilo...

Ne nego sam pametan i koristim dip belt.

Misliš li onda da i pri cucnjevima trebam imat ispod guzice set noževa okrenutih vrhom prema gore samo kako bi to bilo hardcore?

Decko..dici 2x svoju težinu na cucnju je hardcore...

Zašto se dodatno brinuti oko mogucih urezivanja i zahebavati sa špagom kad jednostavno objesim utege na lanac i oko pojasa i deri koliko god hoceš kg.

Originally posted by davor23 davor23 wrote:

pa ja sam uzeo konop.. promjera jedno š5mm.. i drzi ko remen.. malo grebe, ali nisi curica da ti smeta to ;)

sorry ali ovo je komentar osobe koja ne zna/ne može bolje pa je sretna onime što ima i misli da je hardcore jer radi sa špagom...

Ima u hervisu pojas za 90kn i imat ce ga..jako dugo.
https://www.facebook.com/pages/Team-OS/279735542091911
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davor23 View Drop Down
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The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 17:31
za cucnjeve neznam.. nemogu ih bas radi koljena tako da..

a sta se tice pojasa.. ne vidim uopce potrebu da ga kupujem.. jer mi je isto..
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
Fitness freak
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 20:33
  Ok, kako god, ja samo predlažem decku najbolju opciju jer vidim da želi tovariti ekstra kilažu pa eto neka odluci



ili





Btw nikako teret u torbu kod dipsa zbog opterecenja koje se prenosi na stražnji dio.
https://www.facebook.com/pages/Team-OS/279735542091911
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 21:48
he he.. vidi stavio sliku konopa.. he he.. pa ajde barem si mogao stavit deblji.. imam onaj brodski ;)
I believe whatever doesn't kill you, simply makes you ... stranger
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