Deadlift-volumen i frekvencija |
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Mixa shakeove Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 29 Kolovoz 2014 at 17:21 |
Planiram 3 puta tjedno radit startbodyweight trening(zgibovi,veslanja,sklekovi,dipsi,bodyweigh čučnjevi,izdržaji i sl.),u to bi ubacio i mrtvo dizanje pa me zanima koliko puta tjedno u kojoj rep.set shemi da radim najbolje?Imate nekakav program provjeren ili neki svoj prijedlog?
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