cucnjevi na jednoj nozi |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: cucnjevi na jednoj noziPosted: 28 Lipanj 2010 at 10:26 |
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Radite li cucnjeve na jednoj nozi?
Jucer sam probao (bodyweight .. bez utega) i vrlo interesantno mi je to.. Definitivno cu uz ostale kombinacije cucnjeva i to svakodnevno raditi..  Radite li ovo? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Sasa Rajnovic
Viden/a u gymu 
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 28 Lipanj 2010 at 13:44 |
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Ja ih ponekad ukljucim u svoj program. Doduše, ne radim ih na nacin koji si prikazao...
Evo jednog primjera: http://www.youtube.com/watch?v=B5ghetKPxgY |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Lipanj 2010 at 00:48 |
to je pistol 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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manu chao fan
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Joined: 14 Sijecanj 2010 Status: Offline Points: 47 |
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Posted: 04 Srpanj 2010 at 09:29 |
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Veoma teški su ti pistol squatsi, barem meni !
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 04 Srpanj 2010 at 11:23 |
Ono što uglavnom nalazim kao problem za izvođenje pistola jesu kruti fleksori kuka. Kao i kod klasicnog cucnja... Snaga je uglavnom na dovoljnoj razini za napraviti barem dva tri komada s tjelesnom težinom. |
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Zeka
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Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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Posted: 15 Srpanj 2010 at 16:52 |
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Ne radim cesto cucanj na jednoj nozi, al i kad radim, mogu
samo na desnoj i to 6 puta max... |
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Sasa Rajnovic
Viden/a u gymu
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Posted: 17 Srpanj 2010 at 10:28 |
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Dobar ti je balans hehe...6 komada na desnu, a na lijevu niti jedan?!
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Zeka
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Posted: 18 Srpanj 2010 at 14:29 |
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na zalost ni jedan. izgleda da mi je desna jaca... Mada
nesto i ne radim cucanj na jednoj nozi, uglavno radim simetricne vezbe... |
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