Jednorucno veslanje u pretkl&#ššš;nu |
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Zeka 
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 Topic: Jednorucno veslanje u pretkl&#ššš;nuPosted: 14 Kolovoz 2010 at 23:20 |
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Kako vi izvodite ovu vezbu... Od nekih sam cuo da bas treba
da se bucica vuce ka butini, a od nekih da treba da se vuce ka ramenu. Sta je ispravno ? |
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Zoki
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Posted: 15 Kolovoz 2010 at 10:31 |
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Pogledaj VIDEO:
Jednorucno veslanje bucicom s oslonom na ravnu klupu Jednorucno veslanje bucicom stojeci  Ostale vježbe za latisimuse.. Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Kolovoz 2010 at 10:38 |
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Pa zasto ne radis radije veslanje u pretklonu sipkom? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 15 Kolovoz 2010 at 10:38 |
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ja radim ko tip na videuu...vucem do gore..
...i kaže se pretklon  Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Posted: 15 Kolovoz 2010 at 10:40 |
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Vidiš, ja recimo radim i jednu i drugu al draža mi je ova nekako.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 15 Kolovoz 2010 at 10:42 |
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A svuda na internetu pise veslanje u pretklonu!!!   |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 15 Kolovoz 2010 at 10:52 |
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ma nene, možda nisi vidio...nije pisalo pretklon u naslovu nego nešto drugo, da me ubiješ sad ne znam ponovit
 pa ispravih...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 15 Kolovoz 2010 at 10:58 |
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haha... A ja ne volim tu vjezbu sa bucicom, iako moram priznat, sa njom se radi pravilnije nego sa utegom.. i imam osjecaj da je veci ROM.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 15 Kolovoz 2010 at 11:05 |
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i meni se cini da je veci...ne znam, nekako bolje osjetim tu vježbu, skoncentriranija sam |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 15 Kolovoz 2010 at 11:07 |
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Pa prakticki vecina vjezbi s bucicama bolje pogadjaju misice nego s sipkom.. |
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soner_9393
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Posted: 15 Kolovoz 2010 at 11:33 |
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Od veslanja mi je najbolje veslanje pod 45* sa šipkom, nevjerovatno dobro pogodi latove, pogotovo donji dio latova
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Rijeąeno na PM.
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davor23
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Posted: 15 Kolovoz 2010 at 11:36 |
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A kakvo je t-bar veslanje? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393
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Posted: 15 Kolovoz 2010 at 11:44 |
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Odlicna vježba da pogodiš kompletna leđa |
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Rijeąeno na PM.
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davor23
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Posted: 15 Kolovoz 2010 at 11:48 |
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Onda cu je ubacit umjesto veslanja u pretklonu sipkom.. A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 15 Kolovoz 2010 at 12:14 |
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Veslanje sa šipkom je ocaj od vježbe, bar meni - nikako nisam stabilan, slabije pogodim latove buduci da što sam paralelniji s podom teže je nabaciti kilažu na šipku i samim time stresirati latove + stavlja veliki stres na donja leđa koji je sasvim neprirodan one arm db row i t bar - dajem ruku u vatru za ove 2 vježbe odg na pitanje teme: vuceš na butine, odnosno donje/kose trbušne kako bi što više ukljucio latove |
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Zeka
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Posted: 15 Kolovoz 2010 at 12:23 |
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Jos jedno pitanjce, da li vam se desava kod veslanja sipkom
il deadlifta, da vas zatezu podlaktice, al ne misici neko vene i zile? Stvarno cudan osecaj, ma koliko se zagrevao. |
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