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Bocni trbušnjaci - vježba: ruska rotacija
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Zoki View Drop Down
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    Posted: 31 Kolovoz 2010 at 16:05
Radite li ovu vježbu - ruska rotacija?



Pri svakom okretu ne treba raditi pauzu vec samo na djelic sekunde zaustaviti trup u krajnjem položaju na lijevoj ili desnoj strani, uz maksimalnu kontrakciju mišica. Napravi tri serije po osam do dvancst ponavljanja.

Ova vježba pokretima podsjeca na kajakaško veslanje. Iako se možda doima kao da je za taj sport najvažnija snaga ruku i ramena, trup ima mnogo vecu ulogu nego što to izgleda. Ovom ceš vježbom ojacati pretežno bocni dio trbušnih mišica, cime se povecava stabilnost trupa.

VIDEO prilog - ruska rotacija: http://www.youtube.com/watch?v=qrOXAw5qjgI
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chaxy View Drop Down
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2010 at 16:52
o da, i to kettlebell russian twist. radimo ih na svakom treningu i stvarno su killer, tom vježbom sam dobila vidljive bocne trbušne mišice

http://www.youtube.com/watch?v=rBhSCgWYAS4&feature=related
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 00:21

 Danas neka ženskica u gymu radila tu foru s kettlom...

 
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 08:48
Originally posted by chaxy chaxy wrote:

o da, i to kettlebell russian twist. radimo ih na svakom treningu i stvarno su killer, tom vježbom sam dobila vidljive bocne trbušne mišice

http://www.youtube.com/watch?v=rBhSCgWYAS4&feature=relat ed


to ce ti narusiti simetriju
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 09:30
Originally posted by opasni opasni wrote:

Originally posted by chaxy chaxy wrote:

o da, i to kettlebell russian twist. radimo ih na svakom treningu i stvarno su killer, tom vježbom sam dobila vidljive bocne trbušne mišice

http://www.youtube.com/watch?v=rBhSCgWYAS4&feature=relat ed


to ce ti narusiti simetriju


Njoj... ne vjerujem
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chaxy View Drop Down
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 09:34
Originally posted by dalila dalila wrote:


Originally posted by opasni opasni wrote:


Originally posted by chaxy chaxy wrote:

o da, i to kettlebell russian twist. radimo ih na svakom treningu i stvarno su killer, tom vježbom sam <span style="font-weight: bold;">dobila vidljive bocne trbušne mišice
</span>
http://www.youtube.com/watch?v=rBhSCgWYAS4&feature=relat ed
to ce ti narusiti simetriju
Njoj... ne vjerujem


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