Visoko proteinski izvori - tablica |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Visoko proteinski izvori - tablicaPosted: 19 Rujan 2010 at 20:58 |
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Jedna zanimljiva i jasna tablica - ako netko pita kako unijeti dovoljno proteina, evo kako ..
Pogledajte tablicu:  Vidi se tko je glavni na tablici.. Tuna!!  Edited by Zoki - 09 Travanj 2012 at 19:30 |
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davor23
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Posted: 19 Rujan 2010 at 21:41 |
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Super
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Posted: 20 Rujan 2010 at 15:03 |
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Bar sad imamo sve na 1 mjestu. Nece više biti pitanja, bar se nadam, što mogu jesti da kompenziram proteinske shakeove.. Edited by Zoki - 09 Travanj 2012 at 19:30 |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
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Posted: 20 Rujan 2010 at 17:05 |
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Hehe...jos da ima tabela sa vremenom apsorpcije :D |
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I believe whatever doesn't kill you, simply makes you ... stranger
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BorG
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Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 22 Rujan 2010 at 00:00 |
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ovo bi trebalo stavit kao sticky temu, e da, jod da je absorpciju.. mada mislim da je sve sporo absorbirajuce, jer je kompleksna hrana, osim whey-a naravno
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Train Smart. Eat Right. Sleep 10 Hours a Day.
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onewillbreak
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Joined: 19 Sijecanj 2012 Status: Offline Points: 9 |
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Posted: 22 Sijecanj 2012 at 17:22 |
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Ja ne vidim tablicu
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- Darac -
Viden/a u gymu
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Posted: 22 Sijecanj 2012 at 18:05 |
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Kud je utekla tablica
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Ceky
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Posted: 03 Ožujak 2012 at 17:53 |
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Evo tablice, pronašao sam ju pa da podjelim s vama.
http://www.building-body.com/tablicni-prikaz-nutritivnih-vrijednosti-hrane.html |
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Zvonimir Brle
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Posted: 03 Ožujak 2012 at 18:14 |
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hahhahahaha ja sam baš isto tu našao, ali imam još bolju
gore samo upišete jelo, na engleskom je jbg
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zer0
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Joined: 18 Srpanj 2012 Location: Split Status: Offline Points: 17 |
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Posted: 19 Srpanj 2012 at 00:40 |
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moze netko pojasniti sta znaci "oz"?
i sto bi trebalo biti "% of calories from protein" ne razumijem.  |
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Sometimes people are beautiful.
Not in looks, not in what they say. Just in what they are. |
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alpinist
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Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 19 Srpanj 2012 at 07:18 |
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1 oz je 28 grama,
postotak ti znaci da u toj mjerici (rubrika "serving size") toliki postotak ukupnih kalorija (rubrika "calories") dolazi iz proteina. Znaci ako gledaš pureca prsa, 89% od ovih 90 kalorija ti dolazi iz ovih 20 grama proteina.
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Adapt what is useful, reject what is useless, and add what is specifically your own...
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GrannySmith
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Posted: 19 Srpanj 2012 at 11:41 |
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http://www.calorieking.com/foods/
evo jedan link za izracunavanje kcal, UH, P i M prema obrocima meni je s ovim najlakše racunati |
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ROSSI
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Posted: 11 Kolovoz 2013 at 12:19 |
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supp
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Stvarna razlika izmedju ljudi je u njihovoj energiji. Jaka volja, definiran cilj, nepobjediva upornost, mogu ostvariti sve. U ovome le?i razlika izmedju velikog i malog ?ovjeka!
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avangarde
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Posted: 11 Kolovoz 2013 at 12:41 |
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suncokretove sjemenke..looove it
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cookies are for pussies
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White_Insane
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Posted: 11 Kolovoz 2013 at 22:46 |
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Ja niš ne racunam, nemam pojma ni na koliko sam kalorija :D
Ubijam, treniram, rezultati stižu, valjda je dobro :D |
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Life is a journey full of adventures !!
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mettasttaza
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Posted: 11 Kolovoz 2013 at 23:27 |
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:) U lidlu? :D
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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