Koliko ste izgubili kg? |
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tyros 
Viden/a u gymu 
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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 Topic: Koliko ste izgubili kg?Posted: 30 Rujan 2010 at 13:49 |
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Evo jedne teme u kojoj se sa ponosom poslije napornog treninga možemo hvaliti otopljenim kilogramima :) naravno u bilokojim intervalima! Oni koji ce biti iskreni pri pisanju izgubljenih kilograma možda ce više uspjevati zbog "konkurencije" doticnih kolega na forumu.. Evo ja u 3 tjedna 3kg :) |
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 30 Rujan 2010 at 14:03 |
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Ovo ti je zbog gladovanja a ne zbog treninga jer kolko sam
vidio ne jedeš gotovo ništ poslje š5 h 
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 30 Rujan 2010 at 14:30 |
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Ma rekao sam kasnije idu proteini, po koje voce i to je to... ;)
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 30 Rujan 2010 at 15:24 |
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pa to i je gladovanje frende
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 30 Rujan 2010 at 22:25 |
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Ja sam, bilo to davno, ali kad sam se ponovno željela dovest u red, u 6 mjeseci izgubila 6kg
Tako je i ostalo i ni gram se nije vratilo! Edited by zika |
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LiveStrong
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Rujan 2010 at 22:36 |
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ja sam ove godine skinuo š3kg
u nekih 9 mj... taman.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dianna
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Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 01 Listopad 2010 at 07:04 |
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uuuuuuuuuu i ja sam prije 5-6 godina skinula nažalost ne zdravim putem (UN-kom) za 3 mj. š5kg
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TopForm
Viden/a u gymu
Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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Posted: 01 Listopad 2010 at 10:10 |
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od polovice 4mj do sada skinuo š0kg
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 01 Listopad 2010 at 12:13 |
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Kakvi rezultati! Svaka cast!
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 01 Listopad 2010 at 22:03 |
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od 3mj - 7kg, inace sve skupa - previše kg....
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hrc007
Viden/a u gymu
Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Posted: 06 Listopad 2010 at 21:01 |
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Ovo ljeto 7 kg vježbanjem, svaki dan teretana i vožnja biciklom 40-tak km :))
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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tare
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Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 07 Listopad 2010 at 08:11 |
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Ne treba ti toliko vjezbe, pogotovo svaki dan anerobni+crobni tolikog trajanja. To je ogroman katabolizam, zbunjujes organizam sa gradnjom misica i njihovom razgradnjom. |
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man in black
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Joined: 08 Listopad 2010 Status: Offline Points: 6 |
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Posted: 08 Listopad 2010 at 19:59 |
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š6 kg u 5 mjeseci
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Maja2509
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Joined: 11 Listopad 2010 Location: Croatia Status: Offline Points: 3 |
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Posted: 11 Listopad 2010 at 19:30 |
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4 kg u 2 mjeseca ..
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hrc007
Viden/a u gymu
Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Posted: 13 Listopad 2010 at 13:28 |
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A kad sam imao previše energije, a i to je bilo odvojeno, dopodne teretana, a popodne biciklizam. Još sam nešto navecer radio, ali vam necu rec Sada izmjenjujem ancrobno vježbanje jedan dan, a drugi crobno  Edited by hrc007 |
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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Ostrakovic
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Joined: 15 Listopad 2010 Location: Bosnia Hercegovina Status: Offline Points: 2 |
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Posted: 15 Listopad 2010 at 15:20 |
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š4 kg u 3 mjeseca... smanjio unos kruha, slatkisa, grickalica i masnoca. Smanjio sam kolicnu hrane po obroku a povecao kolicinu obroka, i vjezbao sam š sat na dan + trening svaki dan imam.
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