Obrnuto veslanje - veslanja na smith-u |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Obrnuto veslanje - veslanja na smith-uPosted: 23 Studeni 2010 at 13:10 |
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Radite li obrnuto veslanje?
Za one koji ne znaju na što mislim, evo video: Inverted row Evo i slike:  Jeste li probali kad ovu vježbu i što mislite da pogađa? Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 23 Studeni 2010 at 19:34 |
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pa ovo bi trebalo pogadat ledja primarno,a uz to jos bicepse. brze se podizat do sipke,a lagano spustat
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Zoki
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Posted: 24 Studeni 2010 at 23:01 |
Jep, leđa, vidio sam ekipu da to radi - valja ubaciti da se malo napravi promjena u treningu. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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fritz
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Joined: 15 Veljaca 2009 Status: Offline Points: 7 |
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Posted: 25 Studeni 2010 at 09:49 |
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ja tu vježbu radim svaki trening, pošto radim fullbody HFT
bodyweight |
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manu chao fan
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Joined: 14 Sijecanj 2010 Status: Offline Points: 47 |
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Posted: 25 Studeni 2010 at 10:00 |
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Radio preko ljeta, ali ne na smithu vec na stolu kod kuce , mislim sto je malo cvršci a može se i tako vježbati
 Inace odlicna vježba..... |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Studeni 2010 at 10:16 |
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Ja sam je radio umjesto veslanja u pretklonu.. meni pase vise ta vjezba, jer je pokret nekako bolji nego s utegom.. kod vjezbe veslanje u pretklonu, mi bi se prakticki trebali savit pod kutem od 90 stupnjeva, a to nitko ne radi..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 25 Studeni 2010 at 15:14 |
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tako je davore vecina sa savije pod nesto vecin kuten
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soner_9393
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Posted: 25 Studeni 2010 at 16:01 |
zato postoji t-bar i jednorucno veslanje  |
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Rijeąeno na PM.
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