Vježbe za listove |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Vježbe za listovePosted: 06 Rujan 2010 at 14:51 |
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Radite li neke određene vježbe za listove, ili ste full fokusirani na kvadricepse?
 Evo jedna određena vježba za listove: Podizanje uza zid Evo još jedne vježbe (slika):  Ostale vježbe možete naci ovdje: vježbe za noge / listove Radite li neke vježbe ili ne? Da li bi voljeli imate ovakve listove:   |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Rujan 2010 at 15:00 |
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Takve listove bas ne, ali svakako jace nego
sto jesu.. Ja radim stojece podizanje na prste.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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opasni
Viden/a u gymu 
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 06 Rujan 2010 at 15:34 |
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mislim da kod listova igra samo visoki volumen :D
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mrtav hladan
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Zoki
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Posted: 06 Rujan 2010 at 17:00 |
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Koliko cesto to radiš? Svaki put kad radiš noge ili? |
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davor23
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Posted: 06 Rujan 2010 at 17:07 |
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Da.. Listove bi trebalo vise puta tjedno radit i velik broj ponavljanja, oni se brzo oporavljaju.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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TopForm
Viden/a u gymu
Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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Posted: 10 Rujan 2010 at 17:31 |
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radim iste vjezbe ko na slici samo bez sipke i utega vec na
spravi bas za to,al sistem je isti...uvjek volim podebljat kilazu da listovi gore 
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 03 Sijecanj 2011 at 15:34 |
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Ko hoce da mu pomognem vježbat???
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LiveStrong
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Zoki
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Posted: 03 Sijecanj 2011 at 15:36 |
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Dobra!
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Sijecanj 2011 at 15:37 |
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@ Zika
Ja Nekak sam izgubio volju za vježbanjem listova, ono, mislim da sam im posvetio najviše pažnje, a debili ne reagiraju na nikakav treining. Listovi su stvar genetike, ili ih imaš, il ih nemaš, užas Edited by soner_9393 |
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Rijeąeno na PM.
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zika
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Posted: 03 Sijecanj 2011 at 16:40 |
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Može
Kužiš, onda moraš furat, nema nemrem da ne ispadneš papak
Evo cijelog clanka o vježbama za listove, Phoenix mi ga je proslijedio, nešto smo bili pricali o tome t-nation - diamonds_in_the_rough |
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Iluvatar
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Posted: 03 Sijecanj 2011 at 17:20 |
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moji nikakvi.. ali iskreno nisam ih ni trenirao... no neznam koliko ce pomoci...vjerovatno skoro ništa
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 03 Sijecanj 2011 at 19:16 |
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moji također nikakvi
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zika
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Posted: 03 Sijecanj 2011 at 20:26 |
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moji brutalni
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Iluvatar
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Posted: 03 Sijecanj 2011 at 21:13 |
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ženama opcenito listovi bolje reagiraju na trening nego muškima, po onome što sam primjetio 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zika
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Posted: 03 Sijecanj 2011 at 21:24 |
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ma daj; ocito je to razlog ali zbilja, listovi mi se lako i lijepo oblikuju i to u vrlo kratkom roku.. hm... |
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Iluvatar
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Posted: 03 Sijecanj 2011 at 21:45 |
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pa kažem ti
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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