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>> Kondicijski trening- vracanje u formu !!
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zeromoves View Drop Down
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Joined: 06 Rujan 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zeromoves Quote  Post ReplyReply Direct Link To This Post Topic: >> Kondicijski trening- vracanje u formu !!
    Posted: 06 Rujan 2011 at 08:51
Evo moj lagani oporavak poslje vrlo ozbiljne operacije koljena (prednjih kriznih ligamenata i meniskusa) koju sam imao u šš.mj .20š0 godine. Ozljeda je bila vrlo ozbiljna i prosao sam kroz dosta iskusenja u tim trenutcima.

U ovom videu cete vidjeti moje treninge i kako se vracam u formu :)

Hvala svima.
Uzivajte..

Edited by zeromoves
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Joined: 31 Listopad 2009
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2011 at 10:16
Odlicno Mario!
Samo pazi na to koljence :))
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2011 at 11:27
Svaka cast, gušt te je gledat Clap
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2011 at 12:25
Svaka cast, mislim da cu ovaj video nekoliko puta pogledati! Thumbs Up

Baviš se inace gimnastikom ili?
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Svaka cast! Wink
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2011 at 16:19
odlicno, svaka castThumbs Up
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Joined: 06 Rujan 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zeromoves Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2011 at 19:10
Hvala vam :)
Inace se bavim Trickingom (jedna vrsta gimnastike)
Ovo je takodjer jedan od mojih videa prije ozljede !!

http://youtu.be/yQYcMlDOqMI
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Nindža covjece Big smile 

To ja zovem korištenjem svojih mišica a ne pumpanje na benchu! Clap


Edited by Mr G.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2011 at 22:25
Totalno cool... motivacijski..... Clap
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 14:46
Svaka cast.. cime si jacao noge?? ja ne zelim na operaciju, a imam isti slucaj kao i ti.. htio bi to bez operacije probat rijesit jacanjem misica..
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lanafit Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 14:56
eeeeeeeextraaaaaaaaaa Thumbs Up!!! mario, svaka cast. dajes mi volju za treniranjem Big smile
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 14:58
Originally posted by davor23 davor23 wrote:

Svaka cast.. cime si jacao noge?? ja ne zelim na operaciju, a imam isti slucaj kao i ti.. htio bi to bez operacije probat rijesit jacanjem misica..


Upoznao sam jednog lika koji je isto godinu i pol izbjegavao operaciju , išao jacat noge i nastavljao se bavit sportom (al tu je u pitanju nogomet bio) i sad ima neke ciste i hematome na kostima i slicno il tak nekaj, i iduci korak bi mu bio proteza kolko mu se sve to razmrdalo dodatno unutra..........tak da ak ti dr vele da je operacija najbolji izbor mislim da nije pametno odgađat jer kasnije bi doslo do ostecenja hrskavica , artroza i kaj ja znam, nisam tu strucan.........
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Genijalno!

3:27
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 15:41
Originally posted by zika zika wrote:

Genijalno!

3:27








Evo te vježbice... Big smile
Mario daj nas nauci kako da to izvodimo?  T&#šš1;ngue

I daj prestani s tim video prilozima, samo nas vrijeđaš, mi možemo samo na bench i te spike..
šalim se! Big smile Oni preskoci, piruete, dupli salto u zrako, to nam je sad sljedeca misija... Wink

Jel tak FITovci? Cool



Edited by Zoki
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 16:38
MA MOOOOOOOOOOLIMMMMMMMMMM?!?!?!!?!?

OVO JE L U U U U  U U U U U U U D I L O O O OO O OO O !!!!!!!
ŽIVOTINJO!!!!!!!!!! Clap cOVJEK-ZVRK! Wink
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Points: 123 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GOSPODIN B. Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 16:48
Svaka cast, majstore!!! There's no excuse!! Samo nastavi i cuvaj se ozljeda Wink
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