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amater88 View Drop Down
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Joined: 27 Srpanj 2010
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    Posted: 01 Kolovoz 2010 at 00:09
Koliko bi po mišljenjima onih strucnijih na forumu i onih koji uce trebao trajati jedan trening za masu

Kažite što je puno, što je malo i zašto?
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 11:10
Originally posted by amater88 amater88 wrote:

Koliko bi po mišljenjima onih strucnijih na forumu i onih koji uce trebao trajati jedan trening za masu

Kažite što je puno, što je malo i zašto?


To ovisi o tebi, kakva ti je genetika,metabolizam,  na koliko kcal suficita ceš bit, kakav trening ceš imat, etc.


EDIT: jeben ti alkohol, tek sad vidim šta sam napisao. Mislio sam da pitaš kolko treba trajat ciklus mase a sad skužim da pitaš kolko treba trajat jedan trening. Rekli su ti decki.


Edited by soner_9393
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 11:43
Originally posted by amater88 amater88 wrote:

Koliko bi po mišljenjima onih strucnijih na forumu i onih koji uce trebao trajati jedan trening za masu

Kažite što je puno, što je malo i zašto?


3 sata u teretani je puno
20 minuta je malo


Recimo da radiš 5,6 vježbi po treningu sa klasicnim 3xš0 ponavljanjima i odmorom od jedne minute... između 45min i š sat trebaš biti gotov
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 11:49
 Gotov si s treningom u teretani kad pocneš osjecati glad
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amater88 View Drop Down
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hvala
 
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 19:46
Originally posted by ThornOfFaith ThornOfFaith wrote:

 Gotov si s treningom u teretani kad pocneš osjecati glad


... jbt , onda ja ni nemoram niti ici na trening, ja sam uvijek gladan
mrtav hladan
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 19:51
Originally posted by opasni opasni wrote:

... jbt , onda ja ni nemoram niti ici na trening, ja sam uvijek gladan


+š
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 20:29

Originally posted by soner_9393 soner_9393 wrote:

Originally posted by opasni opasni wrote:

... jbt , onda ja ni nemoram niti ici na trening, ja sam uvijek gladan


+š
 

a da se najedete kak spada pa ne biste bili gladni

 
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 20:40
  a lipo pise u FAQ-u jedite vise obroka na dan , MANJE KOLICINE
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 20:49
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by soner_9393 soner_9393 wrote:

Originally posted by opasni opasni wrote:

... jbt , onda ja ni nemoram niti ici na trening, ja sam uvijek gladan


+š
 

a da se najedete kak spada pa ne biste bili gladni

 



Pojedem 300g piletine i 200g makarona u jednom obroku i svejedno sam gladan za 40 minuta

Nema te hrane koja bi mene zasitila
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 21:34
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by soner_9393 soner_9393 wrote:

Originally posted by opasni opasni wrote:

... jbt , onda ja ni nemoram niti ici na trening, ja sam uvijek gladan


+š
 

a da se najedete kak spada pa ne biste bili gladni

 



Pojedem 300g piletine i 200g makarona u jednom obroku i svejedno sam gladan za 40 minuta

Nema te hrane koja bi mene zasitila
 

a povrce uz to?

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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2010 at 21:50
Originally posted by ThornOfFaith ThornOfFaith wrote:

a povrce uz to?



Naravno, po kile salate dnevno je minimum
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 02 Kolovoz 2010 at 01:28
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

a povrce uz to?



Naravno, po kile salate dnevno je minimum
 

nije to neka cifra a i gdje je rajcica, paprika, krastavac, nešto baš jestivo, nemoj mi trpat salatu i kupus pod to  ko se još najeo od salate i to još pola kg minimalno

onda podebljaj uh u obroku

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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Kolovoz 2010 at 10:55
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by soner_9393 soner_9393 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

a povrce uz to?



Naravno, po kile salate dnevno je minimum
 

nije to neka cifra a i gdje je rajcica, paprika, krastavac, nešto baš jestivo, nemoj mi trpat salatu i kupus pod to  ko se još najeo od salate i to još pola kg minimalno

onda podebljaj uh u obroku



Ma trpam ja i rajcice i paprike, krastavce ne volim
A znaš i sam da jedem ko slon, neam šta više podebljavat, ipak sam na defki
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