Hej halo bok :* |
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Scarpetta 
Pali po spravama 
Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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 Posted: 10 Listopad 2012 at 20:47 |
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Poslije treninga whey + dekstroza, može whey + banana, možeš umjesto toga svježi sir
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 10 Listopad 2012 at 22:00 |
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Jesi citao faq-ove o prehrnai uopce?
Ovaj dan ti je poprilicno loš, d ane kažem užasno loš :) proteini u tragovima, svuda kruh, voce, sendvici, od toga se niti jaca, niti raste niti napreduje. Kupiti posnog sira, mesa, povrca, jaja, za dodatke što uleti, ali ti proteini i povrce trebaju biti baza svakog obroka ;)
Treci put u jednom topicu necu iste stvari ponavljati, samo da znaš  p.S ako ti se dogodi da ne jedeš prije treninga , whey popij ili prije ili tijekom trneinga, ne poslje |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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sportas95
Cita FAQ 
Joined: 06 Listopad 2012 Status: Offline Points: 9 |
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Posted: 11 Listopad 2012 at 11:17 |
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ma znam jbg nisam sve pribavio jos :P tj sad evo sir je tu ,voca ima kakvog oces i sad imam jos jedno pitanjece ;)
gold whey ili protein 80 plus? ako ima ikakve razlike,cito sam u wheyu u 100g ima 80 proteina a u ovo 83 ugl :) |
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