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Ishrana i trening?

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Zlax View Drop Down
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Joined: 04 Veljaca 2014
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    Posted: 04 Veljaca 2014 at 08:07
Pozdrav svim clanovima...

E ovako :)

Da li mi neko moze napisati precizan plan ishrane i plan treninga,zelio bi nabaciti mase,a da skinem malo stomak,posto sam mrsav,a imam malo sala na stomaku,pa kako je to najbolje odraditi?

Hvala vam svima unaprijed!!!
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