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4001 
Viden/a u gymu 
Joined: 10 Listopad 2009 Status: Offline Points: 7 |
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 Topic: helpPosted: 10 Listopad 2009 at 21:47 |
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Treba mi pomoc..kako da u sto kracem roku iscrtam misice..jer ja vis duze vrijeme bildam ali nepokazuju se misici iako radim sa manjim masama i vise ponavljanja..nema efekta...
  Edited by 400š |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 10 Listopad 2009 at 22:52 |
Markerom |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Listopad 2009 at 23:00 |
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uzmi steroid pa ces vidjet :p
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Flyn
Viden/a u gymu
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 11 Listopad 2009 at 00:58 |
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jel onaj vodootporni ??
Edited by Flyn |
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awesome :))
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 11 Listopad 2009 at 01:10 |
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zato ga ni nema... 400š, prvo se hvataj vilice i noža, istovremeno težih utega s manje ponavljanja i produži taj rok...a onda kad probudiš te mišice pusti vilicu i nož i hvataj se trcanja e pa svašta..i još što u kracem roku..baš da markerom |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Listopad 2009 at 09:52 |
Jedino ak ideš na kupanje il u disko pa ceš se znojit, inace i onaj najobicniji može |
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4001
Viden/a u gymu
Joined: 10 Listopad 2009 Status: Offline Points: 7 |
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Posted: 12 Listopad 2009 at 16:15 |
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ama jos je i to falilo...pa da budem glavna atrakcija u gradu.....XD....
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Flyn
Viden/a u gymu
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 12 Listopad 2009 at 16:31 |
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ee da je tkao lako, svi bi mi bili zgodni i prepucani i ne bi uopste ovdje visili i slusali savjete jedni drugi :)...ipak je to malo dugotrajni proces, a sto ti rece gym g. prvo (ne noza i vilice) nego lopatu za snjeg pa navali na hranu, a sve ce ostalo poklopiti se :D
Edited by Flyn |
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awesome :))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Listopad 2009 at 17:09 |
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bas tako.. sve do cega se tesko dodje, je dugotrajno i vrijedno.. tako i lijepo tijelo..
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