New Posts New Posts RSS Feed - Jednorucno veslanje u pretkl&#ššš;nu
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Jednorucno veslanje u pretkl&#ššš;nu
 Post Reply Post Reply Page  <12
Author
  Topic Search Topic Search  Topic Options Topic Options
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:43
Originally posted by davor23 davor23 wrote:


Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


A kakvo je t-bar veslanje?
Odlicna vježba da pogodiš kompletna leđa 
Onda cu je ubacit umjesto veslanja u pretklonu sipkom..A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..


ja klasicno mrtvo radim kod leđa pa se tu koncentriram da više iz leđa izvlacim...a na ravne noge kad radim noge..tu onda max vucem iz lože i guze..
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 12:55
Originally posted by davor23 davor23 wrote:



Onda cu je ubacit umjesto veslanja u pretklonu sipkom..

A da te jos nesto pitam, radim FB 3 x tjedno.. dal da mrtvo dizanje (i klasicno i s ravnim nogama) ubacim pod vjezbu za noge ili za ledja? sa time se stalno borim.. trenutno sam ubacio kao vjezbu za noge, ali neznam ni sam sto bi..


Dl pogađa kompletno posterior chain, ubaci ga kao vježbu za posterior chain, nema ti druge
Rijeąeno na PM.
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 13:17
 soner je car  post chain
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
Status: Offline
Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 13:24
 ja trenutno radin stiffedlegg DL bucicama
Back to Top
soner_9393 View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 22 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 17:46
Originally posted by ThornOfFaith ThornOfFaith wrote:

 soner je car  post chain


Ali ne anatomski post. chain nego powerlifterski
Rijeąeno na PM.
Back to Top
 Post Reply Post Reply Page  <12
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.