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Kada nak&#ššš;n treninga uzeti whey?
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ThornOfFaith View Drop Down
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Originally posted by carissima carissima wrote:

 Ako uzmeš pola mjerice wheya,koliko da stavim dekstroze?Isto pola ili mogu cijelu?


Dekstroza je gušca od wheya tako da bi ti najbolje bilo izvagati da znaš koliko grama stavljaš glukoze. Ali ako staviš isto pola mjerice neceš pogriješiti.

 

Originally posted by carissima carissima wrote:

Ja kupujem onu u dm u tabletama sa magnezijem,tako da uzmem 6 tableta na mjericu wheya? Ili mogu 2 dextroenergy?


Ako vec uzimaš u dm-u, zašto ne uzmeš obicni grožđani od pola kg a ne ove s okusom koji su i skuplji?
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2009 at 17:38
Pojma nemam! Prvi put sam kupila te,i sad ih nonstop
kupujem po nekoliko vreca!
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ThornOfFaith View Drop Down
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Originally posted by carissima carissima wrote:

Pojma nemam! Prvi put sam kupila te,i sad ih nonstop
kupujem po nekoliko vreca!

E sad ih lijepo više neceš jer znaš šta trebaš kupiti.
Inace ako nisi bila upoznata s tim šta trebaš kupiti trebala si se raspitati ili bar pitati osobu koja ti je preporucila te bombone zašto baš njih.
Ako i dalje ne znaš o cemu je rijec samo potraži grožđani šecer od pola kg u dm-u.

Nema na cemu!
 

Edited by ThornOfFaith
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Points: 63 		Post Options Post Options   Thanks (0) Thanks(0)   Quote carissima Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2009 at 21:41
Ima na cemu!
Onog grožđanog nije bilo,kupila bombone i tako...ali sad
necu više!
E,a mogu ja whey uzimati kao veceru-sam? Ili bolje s
necim?

Edited by carissima
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Svibanj 2009 at 17:12
ako ga vec uzimaš kao veceru, uzmi i šaku badema ili slicno.. izvor masti
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anne View Drop Down
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  zašto samo pola mjerice proteina??ma možeš slobodno cijelu mjericu uz 20-30g glukoze..a što se tice obroka nakon wheya..pa negdje u roku sata do sat ipo
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  ok savjet na 8š kilogram š80cm  koliko grama glukoze tj ovog cuda iz dm-a
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ja uzimam mjericu wheya sa oko mjerica i pol glukoze...
neznam zasto iluvatar kaze da mu to nije dobro po okusu, meni pak nema boljeg od toga...
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Originally posted by Siriuss Siriuss wrote:

ja uzimam mjericu wheya sa oko mjerica i pol glukoze...
neznam zasto iluvatar kaze da mu to nije dobro po okusu, meni pak nema boljeg od toga...


kad imaš unutra kreatin, glukozamin i BCAA vjeruj mi, nije baš tako fino
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znam sto hoces rec, nedugo sam i ja pio nes odvratno i morao sam samo gutat kolko mi je bilo muka... al na kraju sam se ipak prebacio na klasicni whey sa glukozom i to mi je odlicno...
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Originally posted by Siriuss Siriuss wrote:

znam sto hoces rec, nedugo sam i ja pio nes odvratno i morao sam samo gutat kolko mi je bilo muka... al na kraju sam se ipak prebacio na klasicni whey sa glukozom i to mi je odlicno...


ne pijemo te stvari jer su fine
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Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Siriuss Siriuss wrote:

znam sto hoces rec, nedugo sam i ja pio nes odvratno i morao sam samo gutat kolko mi je bilo muka... al na kraju sam se ipak prebacio na klasicni whey sa glukozom i to mi je odlicno...


ne pijemo te stvari jer su fine

Ti ne konzumiraš dekstrozu i whey?


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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2009 at 15:30
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Siriuss Siriuss wrote:

znam sto hoces rec, nedugo sam i ja pio nes odvratno i morao sam samo gutat kolko mi je bilo muka... al na kraju sam se ipak prebacio na klasicni whey sa glukozom i to mi je odlicno...


ne pijemo te stvari jer su fine
Ti ne konzumiraš dekstrozu i whey?




zapravo, trenutacno ne, nego whey i kolace ili whey i sladoled
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2009 at 18:16
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Siriuss Siriuss wrote:

znam sto hoces rec, nedugo sam i ja pio nes odvratno i morao sam samo gutat kolko mi je bilo muka... al na kraju sam se ipak prebacio na klasicni whey sa glukozom i to mi je odlicno...


ne pijemo te stvari jer su fine
Ti ne konzumiraš dekstrozu i whey?




zapravo, trenutacno ne, nego whey i kolace ili whey i sladoled

Bar ga imam gdje držat u gymu i nije skup izvor uh-a
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2009 at 19:05
 Dragi moj thorn, nije mi problem dati 2 kune kad ih kupujem na x-icu  pogotovo što se riješim cravingsa tako :D a u gym ih ponesem u kutiji
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Originally posted by Iluvatar Iluvatar wrote:

 Dragi moj thorn, nije mi problem dati 2 kune kad ih kupujem na x-icu  pogotovo što se riješim cravingsa tako :D a u gym ih ponesem u kutiji

Ma lako tako onda
Nego, kontam si da bi me dokrajcile te masti iz kolaca, sladoled još ok.
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