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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 10 Studeni 2009 at 15:58 |
Ono što ljudi ne shvacaju je da nije svrha kreatina da navuce vodu nego je to samo nuspojava, neželjena ali bezopasna  Edited by Iluvatar |
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 10 Studeni 2009 at 16:08 |
hm.. prištici?! |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Studeni 2009 at 20:08 |
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meni da.. i od glutamina.. tako da mi propada pola kutije .. uff
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu 
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 16 Studeni 2009 at 18:03 |
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koliko sam citao po forumu i raspitivao se receno mi je da trebam piti dnevno 5 grama kreatina ali citajuci jednu stranicu o kreatinu sam dosao do zbunjenosti....pise da svoju tezinu podijelim na tri i da toliko pijem..sto bi znacilo nekih23-24 grama!!  evo to je ova stranica i pise tako.... Creatine - 500 g bio bih vam zahvalan kad bi mi rekli koliko i kad da ga pijem?? |
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uporan sam ,uporan :-)))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 16 Studeni 2009 at 18:44 |
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Ma to se odnosi na punjenjam ne obaziri se na to, pij 5 grama svaki dan!
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 16 Studeni 2009 at 19:31 |
aha,znaci tako kad ga je najbolje piti?? dali je tocno to sto sam procitao da ide na svaki gram deci vode kad ga pijem + ostatak vode poslije?? i dali trebam praviti pauzu nakon mjesec dana sto ga pijem?? Edited by Gogo |
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uporan sam ,uporan :-)))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 16 Studeni 2009 at 20:06 |
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ne moraš raditi pauzu, a dovoljno je da ga popiješ i sa 3 deci, ono na što trebaš pripaziti je da kroza dan unosiš dovoljno tekucine, barem 2, 5 litre, može i više
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 16 Studeni 2009 at 20:27 |
aha sad mi je sve jasno...budemo vidjeli oce biti neki rezultata...hvala kad ga treba piti na prazan zeludac ili ??' Edited by Gogo |
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uporan sam ,uporan :-)))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 16 Studeni 2009 at 21:08 |
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ako budeš vježbao naporno, hoce
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 16 Studeni 2009 at 22:38 |
pa 3 puta tjedmno teretana po 2 sata i jos kod kuce popravljam izmedu teretane  |
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uporan sam ,uporan :-)))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 16 Studeni 2009 at 23:00 |
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Pa to izmedju ti ne treba.. ovoljno ti je 3 x tjedno, sat vremena utege odraditi..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 17 Studeni 2009 at 12:24 |
pa ja budem po sat i pol do dva u teretani.... a kad je najbolje piti kreatin?? |
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uporan sam ,uporan :-)))
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Studeni 2009 at 12:36 |
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pokušavaj ne preko š:š5,
kakav ti je program treninga uopce!? važno je da ga popiješ, kad trreniraš možeš ga u pwm staviti |
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 17 Studeni 2009 at 12:48 |
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pa radim 4 serije š5 š2 š0 š0
pa radim onaj mrtvi ,pa trbusnjake,dosta radim sa utezima,leptir....neznam kako se zovu sve sprave...uglavnom radim vecinu stvari sto si mi ti rekao ali nakon svake serije dizem tezinu utega...dosao sam sad do 45 kg...znam da nije puno...ali eto svaki put ga trebam piti sa dekstozom??š0 grama + kreatin ili?? |
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uporan sam ,uporan :-)))
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Studeni 2009 at 15:24 |
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š0g dekstroze ti je nis.. popij 50g dekstroze i ako ces punjenje, onda š0g kreatina 2 x dnevno (ili 4x5g), ili ako neces punjenje onda pij 5g kreatina dnevno.
Radi osnovne vjezbe: mrtvo, cucanj, bench press, zgibovi i rameni potisak.. baziraj se na tome, pa ce kasnije doci varijacije.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Studeni 2009 at 15:59 |
hoceš ga ti naucit tehniku 
U biti, ako te ima tko nauciti ili možeš iz tekstova na ovom portalu, bilo bi super.. ali ako te nema tko i nejde preko tekstova, nađi si neki lakši program za pocetak
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