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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 10 Studeni 2009 at 11:06 |
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Folija...još jedna od grešaka na koju sam zaboravila.. ljudi, ostavite se tih gluposti, to nema veze sa skidanjem masnih naslaga - dobar jelovnik i noge - to je sve što vam treba |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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jumok80
Viden/a u gymu 
Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 10 Studeni 2009 at 11:09 |
Pa jel ima koja greška koju ja nisam napravio... 
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Studeni 2009 at 11:16 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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luna_555
Viden/a u gymu
Joined: 25 Rujan 2009 Status: Offline Points: 42 |
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Posted: 15 Studeni 2009 at 12:24 |
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hej ljudi, evo da se pohvalim da vec neko vrijeme vježbam i držim se zdrave prehrane i napokon vidim rezultate
 naravno, treba tu još rada  nego nešto me malo muci. izbacila sam totalno kruh svugdje osim u dorucku.ali nakon rucka imam osjecaj da sam i dalje gladna jer ne jedem kruh(koji sam navikla valjda uz rucak jesti cijeli život).razmišljam o ubacivanju fete kruha za rucak.što mislite o tome? |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Studeni 2009 at 13:30 |
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Slobodno ubaci fetu kruha uz rucak, ako u njemu nema masnoca, te ako je integralni. Samo gledaj da ne jedes bijeli kruh..
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I believe whatever doesn't kill you, simply makes you ... stranger
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luna_555
Viden/a u gymu
Joined: 25 Rujan 2009 Status: Offline Points: 42 |
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Posted: 15 Studeni 2009 at 14:34 |
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da, naravno, uvijek jedem samo mavrovicev kruh, a nikad bijeli. super
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Studeni 2009 at 23:03 |
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taj je odlican.. samo ti jedi, ali kontrolirano
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl wrote:
bez brige, nisi jedini....samo citaj i bit ce dobro |
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