Moji rekordi - DL, BP, zgibovi. cucanj... |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Moji rekordi - DL, BP, zgibovi. cucanj...Posted: 08 Srpanj 2010 at 15:08 |
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Ovo je tema gdje cete pisati svoje rekorde u dizanju.
Bio to bench press (BP), deadlift (DL), cucanj, zgibovi, veslanje u pretklonu, biceps pregib ili nešto drugo...   U ovu temu se pišu samo rekordi, neke rasprave o vježbama idu u postojece teme (druge teme) ako postoje ili se otvaraju nove. |
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All Shall Peris
Viden/a u gymu 
Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 08 Srpanj 2010 at 15:23 |
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bench press 6x sa 75 kg, dedlift 80kg 6x, cucanj 85kg 6x, zgibova jedva jedvice š0
 (i onda kasnije nemogu nego 3-4), biceps pregib š8kg 6x... Uglavnom je to to... Nije nesto, al eto, bit che to i bolje  ... Mogao bih ja neke vjezbe i koji kil vise, al se bojim jer mi nema tko drzati i pridrzavati... |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 08 Srpanj 2010 at 23:27 |
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ja u drugin podrucjima napredujen a u benchu san opa rekord mi je bija 95kg, sad je 85 iako nisan dugo ni pokusa vise. DL š20kg. zgibove radin sa opterecenjen do 5, ali iduci tjedan cu jednu seriju na prazno da vidin koliko mogu,ali virujen da bar š5 bi izvuka bez problema
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 08 Srpanj 2010 at 23:36 |
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BP : š30KG , DL: š60kg, i danas chin up 30kg 5x5(morao sam se opet pohvaliti
) |
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mrtav hladan
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 09 Srpanj 2010 at 00:26 |
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bože kako se slabo osjecam 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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opasni
Viden/a u gymu
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Posted: 09 Srpanj 2010 at 00:39 |
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aj iliy nemoj se saliti, znamo mi koja si ti zvijer, neznam te od jucer
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mrtav hladan
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Iluvatar
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Posted: 09 Srpanj 2010 at 01:02 |
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yes vraga... ali bit ce jednom... sad se opravdavam operacijom ali kasnije nece biti opravdanja za slabost pa cu vas morati stici 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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opasni
Viden/a u gymu
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 09 Srpanj 2010 at 01:03 |
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mrtav hladan
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All Shall Peris
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Joined: 26 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 155 |
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Posted: 09 Srpanj 2010 at 02:45 |
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Svaka cast... Ajme kako cu ja biti sretan kad BP dostigne š00kg aaaa ... Bas lijep okrugli br |
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Zoki
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Posted: 09 Srpanj 2010 at 10:04 |
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Koliko imaš kg? |
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opasni
Viden/a u gymu
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Posted: 09 Srpanj 2010 at 10:24 |
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trenutno imam 87kg(cak i 86kg ovisi o danima) ovu sam defku odradio dosta dobro, na masi u spici znam imati oko 96kg,ali defku sam krenuo sa 92kg, visina š90,,,ovi rezultati su sa ovom kilazom, kad odem na masu i odradim 5-3-š biti ce to i jace vjerovatno! |
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mrtav hladan
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Psyho
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Posted: 09 Srpanj 2010 at 11:11 |
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Na mojih 75 kila... BP 80 kg, DL š25 kg, cucnjevi 80 kg, biceps pregib 50...
 ... ali ide polako na bolje!
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Who dares wins!
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ThornOfFaith
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Posted: 09 Srpanj 2010 at 11:41 |
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Triceps rack lockout š60x4
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opasni
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Posted: 09 Srpanj 2010 at 11:46 |
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ti bi trebao zaobilaziti ovu temu u kilometrima  daj nam sansu da se bar na tren osjecamo jakima |
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mrtav hladan
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ThornOfFaith
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Posted: 09 Srpanj 2010 at 12:00 |
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Daleko je ovo moje od jakog, meni je to sve mizerija |
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dalila
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Posted: 09 Srpanj 2010 at 19:38 |
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napisat cu ja svoje..pa ono..da se osjecate jakima... |
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