Najucinkovitija vjezba za trbusne misice |
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Bobo 
Viden/a u gymu 
Joined: 20 Studeni 2006 Location: Croatia Status: Offline Points: 39 |
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 Topic: Najucinkovitija vjezba za trbusne misicePosted: 30 Ožujak 2007 at 02:01 |
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Neznam dali ste vec naletili na ovo pa ajde da stavim!
Jako zanimljiv clanak! http://www.net.hr/zdravlje/page/2007/03/27/00š6006.html Edited by Bobo |
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lulu
Viden/a u gymu
Joined: 26 Ožujak 2007 Status: Offline Points: 10 |
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Posted: 30 Ožujak 2007 at 10:16 |
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vec se vjezba
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emilio
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Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 30 Ožujak 2007 at 10:28 |
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kako ide mcstro......... |
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Ive_ri
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Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 31 Ožujak 2007 at 15:34 |
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To ja radim vec godinu dana skoro, to je stara vjezba, nista novo, ali istina je da je dosta ucinkovita!
Ali i sklopka s dvije medicinke je isto u tom rangu  |
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Bobo
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Posted: 31 Ožujak 2007 at 17:03 |
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Neznam, meni je to novo! Nisam ni mislio da je "bicikl" toliko ucinkovita vjezba!
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just_a_girl
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Posted: 02 Travanj 2007 at 14:32 |
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pa da, ko bi reko..
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Ive_ri
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Posted: 02 Travanj 2007 at 18:02 |
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Probaj radit pa ces shvatit zasto je tako ucinkovita
, ima i ona vjezba slicna mislim da se zove skare ili tako nesto isto je dosta zahtjevna ali dobra , a podizanje nogu viseci s vratila je najjaca vjezba legendarna je |
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Ifka
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Joined: 09 Travanj 2007 Location: Croatia/Hrvatska Status: Offline Points: 1 |
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Posted: 09 Travanj 2007 at 15:38 |
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Da..al je ful tesko postici i zadrzati lijepe trbusne misice..hm..why???
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 09 Travanj 2007 at 21:21 |
Mozda zato sto se trbusni misici odrzavaju u kuhinji a ne vjezbajuci.. Treba striktno pazit na prehranu ili imati bolesno dobar metabolizam i evo ti trbusnih misica |
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Ive_ri
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Posted: 11 Travanj 2007 at 00:09 |
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A treba i radit trbusnjake , da se povecaju trbusni misici i da su izrazeniji, a hrana ce stanjit onaj sloj koze na trbuhu i onda su trbusni misici dobro vidljivi , tj. vidimo plocice!
Dosta nas ima dosta dobro razvijene te misice, ali se ne vide toliko jako jer ne pazimo bas toliko na prehranu, iako nastojim cim vise pazit! |
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