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The Phoenix wrote: crna_kej wrote: Aretha wrote: RUcAK - proteini(meso,jaja,riba,soja), povrce(brokula,cvjetaca,krumpir vrlo rijetko), salata   bolje ga izbjec.. ili njega jest s nekim povrcem.. Krumpir može bez problema sa mesom i povrcem, nek bude kuhani, pire ili samo da nije mašcen, ali svakako ide sa mesom i povrcem kao odlican p+uh obrok.... crna_kej wrote: Aretha wrote: MEĐOUB - kava(znam da to nije međuobrok,ali nisam gladna pošto je rucak između 3 i 4,a nastojim vecerati do 8)   kava definitivno nije medjuobrok osim ako nije s mlijekom?! pojedi saku badema Pa nije kava s mlijekom međubrok,od kud ti to Crna? a niti šaka badema nisu međubrok.......

to je bila ironija za kavu i mlijeko u nekom jelovniku od nekog sam procitala kava s mlijekom ili nescaffe.

naravno da saka badema nije medjuobrok. moja opaska je isla na racun toga da Aretha nije gladna nakon rucka pa bi radije taj medjuobrok preskocila.

Krumpir je pun skroba i razlicite su teorije koje namirnice s kojima kombinirat.

The Phoenix wrote: crna_kej wrote: to je bila ironija za kavu i mlijeko u nekom jelovniku od nekog sam procitala kava s mlijekom ili nescaffe. naravno da saka badema nije medjuobrok. moja opaska je isla na racun toga da Aretha nije gladna nakon rucka pa bi radije taj medjuobrok preskocila. Krumpir je pun skroba i razlicite su teorije koje namirnice s kojima kombinirat. AAAAa, ko ce više znat dal je ironija kad i ja viđam svugdje kavu li ness pod međuobrok Ma može krumpir, netreba prevec folozofirat, nema niš loše u njemu i ne vidim zakaj bi škrob bio bauk, gledam ga ko izvor uh ko i svaki drugi sa svojim nutritivnim svojstvima kojih nema drugdje. Ak ga ne jedeš kaj ti preostaje, samo tijeto i riža kao izvor uh. Ovak jednom rižu, jednom krumpir, jednom tijesto, pa batat, pa grah, i tak to.......

 moram vise smajlica koristit slazem se za raznovrsnost

The Phoenix wrote: crna_kej wrote: .  moram vise smajlica koristit slazem se za raznovrsnost

Definitivno jer po onim ispada da si bila full
ozbiljna

Misunderstood Carbs

There are many fantastic carbohydrate sources out there
that seem to have fallen off most bodybuilder's radars.
Two perfect examples are potatoes, replaced by sweet
potatoes, and wild rice, replaced by brown.

Now those replacements are fine foods, but are they
really any better than the foods they're substituted for?
Not really.


White Potatoes

White potatoes have gotten a bad rap recently, mainly due
to their high glycemic index, which is higher than the
more celebrated sweet potato. But really, who cares? You
aren't eating a white potato all by its lonesome, so that
T-bone and steamed veggies with it, along with the
pastured butter inside it, will slow its digestion
anyway, making that point rather irrelevant.

All the talk about garbage white potatoes and saintly
sweet potatoes has been taken a little far. Sweet
potatoes are awesome, but white potatoes have more iron,
magnesium and potassium than sweet potatoes, and they're
one of the most satiating foods on the planet.

They pack a lot of calories into a small package, were a
staple of the old-school crowd, and have helped thousands
of lifters pack on some serious mass. They're also a good
source of š2 vitamins and minerals, and provide 7 g of
both fiber and complete protein in each large one.


Wild Rice

Wild rice has become a barely spoken word in bodybuilding
and even health-conscious circles these days. Is brown
rice actually any better? They're both good sources of 8
vitamins and minerals; wild has 3 g of fiber and 7 g of
protein in š cooked cup, while brown has 4 g of fiber and
5 g of protein. Does anybody see a significant difference
there? I would say wild is every bit as good, plus offers
a nice change to the palate for your much-neglected taste
buds. And really, did a little variety ever hurt anyone?[/QUOTE]  nisam procitala jer mi danas treba posebna koncentracija i moc s obzirom da paralelno vodim razgovore i ovdje tipkam al mislim da znam na sto te referira. citala sam nedavno (citaj proslo mi pred oci) neku studiju koja pokazuje da se ne treba "bojat" krumpira jer njegovi benefiti su toliki da se moze i njime mrsavit..

 

Vise cu pisat po forumu pa ces vidjet da mois ozbiljna ne postoji  ja sam jos veselo dete

Pa nije full offtopic, raspravljamo vezano za njen menu di
si ju zašptala za krumpir

Evo u linku ti piše, ne jedenje krumpira je ženska zabluda
i to je to

crna_kej wrote: . ima i muskaraca sa zabludama.

Ma daj, to je opet neki ženski mit