Nova godina, novo tijelo |
Post Reply 
|
| Author | |
Novamladamamauformi 
Viden/a u gymu 
Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Nova godina, novo tijeloPosted: 13 Sijecanj 2014 at 01:19 |
|
Prije par dana sam kupila fitness magazin i vidjela sam savrsne vijezbe za tijelo. Program vijebi traje 4 tjedna. Radi se kardio i vijezbe za toniranje. Vijezbe toniranja pon, sri, pet i kardio uto, cet, sub. Prvi tj. 12 do 15 ponavljanja 3 kruga i bilo kakav kardio u trajanju 20 min, drugi tj 15 ili 18 ponavljanja 4 kruga a kardio 35-40 min, treci tj 18 do 20 ponavljanja 5 krugova a kardio 45 minuta, cetrvrti tj 25 do 30 ponavljanja 6 krugova a kardio 60 minuta.
Kardio vjezbe mogu biti bilokakve. Na yt ima puno ( ja preporucujem kardio sa utezima) Ovdje je video za toniranje http://www.fitnessmagazine.com/videos/device/mobile/m/85282602/better-body-plan-2014-head-to-toner-routine.htm |
|
|
if you fly high and if you dream big then your results are tremendous
|
|
 |
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |