Pocetnik - dobivanje na masi |
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trik ![]() Viden/a u gymu ![]() ![]() Joined: 10 Sijecanj 2010 Status: Offline Points: 1 |
![]() ![]() ![]() ![]() ![]() Posted: 10 Sijecanj 2010 at 00:25 |
Cao
Imam jedan problem, pokusao sam da treniram da dobijem na masi ali nikako ne ide. Dali postoji neki recept za dobija nje na masi? Cuo sam nesto sa bananom ,cokoladom i bjelancima ali neznam kako tacno i koliko puta dnevno? |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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he he... za dobit na masi moras puunoo jest.. jedi 4000,5000 kcal...
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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trik,
prebacena ti je tema u nutricionizam i malo preimenovana da ljudi razumiju u naslovu o cemu se radi. Ujedno, dobrodošao! ![]() Evo moj start za pocetak, citaj: FIT FAQ FAQ nutricionizam Kad sve to procitaš, dalje razgovaramo.. ![]() |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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I da vidiš mase jelda davore? Zoki, slabi su ti F.A.Q-ovi kad ljudi i dalje dolaze s ovakvim pitanjima |
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Ma nisu slabi, ljudi su toliko lijeni da im se neda ni citati, nego traže gotov recept da im se napiše personalizirano za njih i da rješe stvar. ![]() |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Trik,
kad procitaš FAQove, javi se! ![]() |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Jedi pravilno, treniraj pametno, spavaj dovoljno i procitaj što su ti decki rekli da shvatiš navedeno |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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