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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 11:43
Voliš svježi sir? Ako voliš, bilo bi ti dobro još ubaciti npr. 100 g toga za početak. Onda možeš (ne moraš odmah) još malo nadodati šumskog voća ili nekog drugog voća (osim banane za početak) i do 10 badema recimo, ili žlicu lanenih sjemenki ili neki drugi izvor masnoće koji ti paše, samo pazi na količine jer je s time lako pretjerati i napraviti kontraefekt. Tako imaš kompletan obrok koji će te držati sitom satima

Ako nisi kontra suplemenata, konkretno wheya, i to bi bio super izbor za ubacit u jogurt. A i fino je.

Na taj način ćeš već od jutra krenuti sa dobrom dozom proteina, zasitit se i malo iznenadit metabolizam :)
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Joined: 26 Ožujak 2018
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote M1 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 12:37
badem i lanene sjemenke koristim vec... sad cu sir uvesti
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 19:21


Super, kreni prvo s tim, i ovim konkretnijim primjerom salate pa ćeš vidjeti dalje....
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 26 Ožujak 2018
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote M1 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 19:34
ok hvala....
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 19:36

Nema na čemu, ali mogu ja podnijeti i više teksta  Big smileClown

Samo polako...probaj kako smo rekli pa se javi sa rezultatima.
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Joined: 26 Ožujak 2018
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote M1 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 19:39
ja odmah u glavu pitam sve haha znaci samo da utvrdim ovaj whey s jogurtom ujutro uzet???
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Joined: 30 Studeni 2016
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Points: 540 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Justanyone Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2018 at 21:31
Da, whey možeš umiješti u jogurt i zobene. A možeš i jaja neka za doručak uz salatu i možda šnitu kruha. Bitno da imaš proteina u doručku i nekakvih vlakana i masti da te zasite. Inače se whey preporuča najviše nakon treninga.

Edited by Justanyone - 30 Ožujak 2018 at 21:45
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Joined: 26 Ožujak 2018
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote M1 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2018 at 09:38
hvala na savjetima....
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2018 at 11:51


Originally posted by Justanyone Justanyone wrote:

Inače se whey preporuča najviše nakon treninga.

Ja ga shvaćam kao izvor proteina koji krpa rupe di god treba Wink Tako ga stavljam u doručak najviše radi okusa, nekad mi posluži kao brzinska marenda na poslu ili neki međuobrok ako baš zatreba ili kao dodatak uz obrok gdje mi fali P.
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 30 Studeni 2016
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Points: 540 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Justanyone Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2018 at 12:22
Originally posted by Gym_girl Gym_girl wrote:



Originally posted by Justanyone Justanyone wrote:

Inače se whey preporuča najviše nakon treninga.


Ja ga shvaćam kao izvor proteina koji krpa rupe di god treba Wink Tako ga stavljam u doručak najviše radi okusa, nekad mi posluži kao brzinska marenda na poslu ili neki međuobrok ako baš zatreba ili kao dodatak uz obrok gdje mi fali P.




Ista stvar. Ovo gore sam napisala jer nisam baš sigurna koliko M1 zna o prehrani, pa da ne bi shvatila da whey mora isključivo s tim jogurtom.
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2018 at 12:31

A nekako mislim da ju je ovo onda moglo samo zbunit još više Smile Jer bi sljedeće pitanje moglo bit - a šta smijem ja to onda uklopit u ostale obroke ako je najbolje nakon treninga? 

Samo razmišljam sa pozicije onih koji još nisu toliko u tome pa sve nekako shvaćaju drukčije od nas, kužiš... Wink
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 30 Studeni 2016
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Points: 540 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Justanyone Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2018 at 12:48
A jbg... meni to nije palo na pamet xD. Ja bi joj samo napisala na to DA, i gotovo. Dobro onda da joj nisam napisala sve što sam htjela, hihihihi.....
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Joined: 26 Ožujak 2018
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote M1 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2018 at 19:01
cure vi ste meni super....
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2018 at 20:54
Hug
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

www.instagram.com/me_better365/
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