Pozdrav |
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blue00rose 
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Joined: 06 Prosinac 2012 Status: Offline Points: 3 |
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 Topic: PozdravPosted: 06 Prosinac 2012 at 12:13 |
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Bok,
evo da se i ja predstavim  Visoka sam 171 cm, težina 72 kg i imam 26 godina. I, naravno, htjela bi smršaviti Planiram ici u teretanu pa me zanima ako mi možete preporuciti neke vježbe. Ono na cemu bi najviše htjela poraditi je trbuh (masne naslage), visece vrecice na rukama i imam jace listove pa bi i to htjela smanjiti Hvala na pomoci |
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jelava
Viden/a u gymu 
Joined: 18 Listopad 2012 Status: Offline Points: 139 |
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Posted: 06 Prosinac 2012 at 12:50 |
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Vjezbe su tek jedan dio ;) citaj forum i sredi prvo prehranu imas tu dosta primjera i izdracunaj koliko ti je dnevno potrebno kcql i budi u deficitu te ces tako mrsaviti ;) ispod 1200 kcal dnevno vi zene ne smijete ici !
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blue00rose
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Joined: 06 Prosinac 2012 Status: Offline Points: 3 |
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Posted: 06 Prosinac 2012 at 22:06 |
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Ma znam da
Promijenila sam ja vec dosta prehranu, i radim na tome dosta, ali htjela bi ic u teretanu da sve to nekako dodje u red..
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jelava
Viden/a u gymu
Joined: 18 Listopad 2012 Status: Offline Points: 139 |
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Posted: 07 Prosinac 2012 at 20:34 |
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definicija ili masa ?
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blue00rose
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Posted: 07 Prosinac 2012 at 20:54 |
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Kako misliš masa ako je meni cilj smršavit?
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