pozdrav :)) |
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
![]() ![]() ![]() ![]() ![]() Posted: 10 Sijecanj 2014 at 10:37 |
pozdrav,trebam pomoc...htjela bih se udebljat..:))
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Pozdravi i tebi i dobrodošla
![]() Kila, visina, godine,aktivnosti? barem 2 jelovnika kako trenutno jedes ![]() |
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cookies are for pussies
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
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hvala..:))
60 kg,190 cm ,24 godine.. a ono jedem mozda 3 puta na dan.. uglavnom uvijek nesto trpam u usta,vecinom slatkise.. ne pratim sta jedem,uglavnom ne biram..
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
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jedina aktivnost mi je mali od 2 godine..dizi spustaj i tak.. :D
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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od aktivnosti? ukoliko ništa ne vježbaš tvoje održavanje bi bilo cca 1800kcal što znači da moraš jesti više od toga, recimo 2000-2100kcal da bi se udebljala. To što jedeš u tih 2000kcal treba biti kvalitetna hrana, a ne slatkisi, ali to vec znas
![]() procitaj ovo: https://www.fitness.com.hr/blog/Marius/Masa--sto--kada--kako-.aspx |
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cookies are for pussies
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
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nis od aktivnosti.. htjela bih nes vjezbat malo lagano.. hvala,budem procitala
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Bez treniranja, ako budes jela, dobit ces samo salo.. mislim da od toga nemas nista.. baci se ti na citanje stiva :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
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pa i napisala sam da bih htjela vjezbat..:))
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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znam znam... ali baci se na citanje ipak... najbolje kad osoba sama naucit kako si slagat prehranu i treninge.. puno je jednostavnije..
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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davor želi reći da od "malo, lagano vježbanje" nećeš previše postić. Za dobivanje kvalitetne mišićne mase (bez tj s minimalno sala) potrebno ti anaerobno vježbanje tj vježbe s utezima |
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cookies are for pussies
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
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ma nisam mislila na to da malo vjezbam ,nego neke vjezbe di necu jos vise smrsavit..
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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2-3 puta tj utezi, utezi i opet utezi ![]() |
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cookies are for pussies
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MedyRi ![]() Cita FAQ ![]() ![]() Joined: 10 Sijecanj 2014 Status: Offline Points: 7 |
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otkud mi utezi..:(
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avangarde ![]() Fit moderator ![]() ![]() Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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kupis podesive ![]() |
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cookies are for pussies
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