Program za trening snage/mase |
Post Reply 
|
| Author | |
Tancho 
Mixa shakeove 
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Program za trening snage/masePosted: 16 Srpanj 2012 at 15:56 |
|
U 9 mjesecu bi krenuo u teretanu pa me zanima koje vježbe(koliko serija,ponavljanja) treba izvoditi,planirao sam ici 4 puta tjedno.Nemam toliku želju nabijanja mišicne mase nego samog jacanja mišica(iako ni malo dodatne mase nebi bilo loše),uglavnom nešto izmedju.Najviše bi se koncentrirao na prsa i ruke(biceps pogotovo),hvala unaprijed...
|
|
 |
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |