Savjet za jednog mršavca |
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2dai4 
Viden/a u gymu 
Joined: 28 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 1 |
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 Topic: Savjet za jednog mršavcaPosted: 28 Veljaca 2010 at 20:10 |
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š78cm, 75kg, 2š god
Eto, oduvijek sam bio relativno mrsav, no i zilav, nikad masnog tkiva, no otkako sad radim nekih pola godine (pred kompom cca 8 sati svaki dan, k tome jos studiram i otkako studiram nikakvim se sportom ne bavim), lagano se slauf vec vidi, a prsa i ruke su mi drasticno oslabljele... Htio bih trcati, no koliko znam tada se gubi i misicna masa, kako taj gubitak smanjiti na minimum? Osim toga, imate li kakve prijedloge kucnih vjezbi, vise za masu. I da, sto i koliko jesti? Ukratko, htio bih nabaciti neke kvalitetne kile i podic kondiciju... Hvala unaprijed! |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 28 Veljaca 2010 at 21:15 |
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ti ni sam neznas sta bi prvo trcat pa smanjit gubitak misicne mase na minimum onda bi kucne vjezbe za masu ,i jos pitas sto i kako jesti.
prvo ti malo prouci forum a ne ovde si upa ka padobranac pa ocekujes da ce ti se sve servirat.tema savjet za jednog mrsavca ja san mislija da ti fali baren š5kg mase po naslovu teme kad ono kilaza ok tako da prouci teme od vjezbanja i prehrane daj neka konkretna pitanja niko nece tebi nista posebno pravit kako sta. Molim! |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 28 Veljaca 2010 at 21:48 |
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Svi bi sve odmah na gotovo.. e pa ne moze tako..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 28 Veljaca 2010 at 21:55 |
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ma idu mi takvi na neku stvar
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Veljaca 2010 at 23:18 |
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alo... nije barem bezobrazan kao neki.. siguran sam da nije mislio ništa loše FAQ - klikni me procitaš prvo ovo par puta, složiš nekakv svoj program prehrane, postaviš ga tu pa mi korigiramo i damo savjet koji 
i citaj po forumu, ima svega 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 28 Veljaca 2010 at 23:21 |
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aj to si u pravu moj bed
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NOpain-NOglory
Cita FAQ 
Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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Posted: 06 Ožujak 2010 at 18:00 |
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covjeka odma u startu deprimirate... pa ako ste se vi mucili sto godina da naucite nesto nemorate i njemu iste probleme zadavat.... dajte mu linkove neke savjete, nesto, a ne tako bezobrazno kako mos pitat a nisi ni pogledo... pa tu je da se nauci...
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 06 Ožujak 2010 at 18:03 |
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vidjet cemo kako ceš ti savjete iste pisati kad budeš imao nekih 500 por , a ne 5... ;) Nisu oni ništa loše mislili...no ono...svako malo ista pitanja...;)
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NOpain-NOglory
Cita FAQ
Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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Posted: 06 Ožujak 2010 at 18:06 |
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vjerujem da nisu da.... sve 5  |
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 06 Ožujak 2010 at 18:07 |
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da, ja sam isto lutao kada sam poceo s ovim ništa mi nije bilo jasno, brkao sam ponavljanja sa serijama, proteine i steroide.. imao sam š4 i satima citao clanke, forume, faqove, blogove ubijali su me u pojam s tim "kako možeš pitati , a nisi ni pogledao" zato sam i naucio.. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Ožujak 2010 at 19:01 |
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podsjecaš me na mene u mojim prvim danima na forumu
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 06 Ožujak 2010 at 19:43 |
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Kako god, malo je pre žestok docek dobio
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Ožujak 2010 at 19:49 |
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ma je je....zmaj nam je malo previše poceo vatru rigat |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 06 Ožujak 2010 at 23:46 |
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sve je to u duhu natjecanja |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Ožujak 2010 at 23:53 |
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Znala sam ja da je to tvoje maslo |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Ožujak 2010 at 00:23 |
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ja san lipo reka da je u pravu illy i da san pogrjesija jer za razliku od nekih znan priznat kad falijen
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zmaj wrote:
......sad je ovako: 
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