D: Dorucak za svaku priliku |
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Sale_456 
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Joined: 02 Veljaca 2013 Status: Offline Points: 18 |
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 Topic: D: Dorucak za svaku prilikuPosted: 06 Svibanj 2013 at 14:55 |
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Scarpetta
Pali po spravama 
Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 07 Svibanj 2013 at 19:55 |
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može stavi posni sir:)) umjesto wheya
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Sale_456
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Joined: 02 Veljaca 2013 Status: Offline Points: 18 |
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Posted: 08 Svibanj 2013 at 19:59 |
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isto tako 30 grama?
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Markan1989
Pali po spravama
Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 09 Svibanj 2013 at 07:18 |
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pa posnog bi trebalo stavit cca 250 grama da ispadne 30 grama poteina i otprilike isti kalorijski unos
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mettasttaza
The Boss 
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 09 Svibanj 2013 at 08:34 |
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uh ja uz 250g posnog završavam dan...jedva ga popapam nekako uz vodu haha...ne paše mi ali što ceš 30g proteina :D sporih milina pred spavanje :D
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fittyp
Viden/a u gymu 
Joined: 03 Veljaca 2013 Location: Vodnjan Status: Offline Points: 292 |
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Posted: 09 Svibanj 2013 at 08:53 |
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Metta ti to cistoga?Ja nebi mogao.Ti slobodno možeš dodati neku vocku sa njim u blender i dodje ti kao vocni jogurt...E tako vec da
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 09 Svibanj 2013 at 10:18 |
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fine ritice   metta lijepo stisne zube i opali po cistom posnom i vid ga, macak  btw. mogu i ja samog jest, pogotovo ljeti....mogla bi i 500g a kamoli na pola ..... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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tare
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Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 09 Svibanj 2013 at 11:18 |
Mozda malo cudno zvuci, ali meni je ekstra kombinacija 250 g posnog + velika kasika maslinovog ulja + luk ili bijeli luk... sve ubaciti u blender... gusim se time prije spavanja
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Scarpetta
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Posted: 02 Lipanj 2013 at 20:07 |
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I fino miriše sigurno;))))
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