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Skok u dalj s mjesta i eksplozivnost nogu
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MarkoSt95 View Drop Down
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Joined: 08 Sijecanj 2014
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MarkoSt95 Quote  Post ReplyReply Direct Link To This Post Topic: Skok u dalj s mjesta i eksplozivnost nogu
    Posted: 08 Sijecanj 2014 at 21:53
Bok, evo imam problem s skokom u dalj s mjesta..skacem 222cm a treba mi 240cm za upis na faks...Ako netko moze reci nekakve vjezbe ili trening bio bih zahvalan, inace u super sam formi samo me taj skok u dalj ne ide :))
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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 09 Sijecanj 2014 at 07:31
Pozdrav,,,, svakako cucnjevi i mrtva dizanja. Trbušnjaci za stabilizaciju.
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MarkoSt95 View Drop Down
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MarkoSt95 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Sijecanj 2014 at 17:10
Radim redovito cucanj i deadlift ali znas li neke bodyweight vjezbe Tongue
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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 09 Sijecanj 2014 at 21:44
S one leg squat ces istovremeno razvijati snagu, fleksibilnost i koordinaciju. Vjezba je teska i zahtjeva neko vrijeme da se nauci. U pocetku si mozes pomoci dodirujuci rukama zid te spustanjem pete na tlo (one noge koja je u zraku).
http://www.bodybuilding.com/fun/pistol-perfect-one-legged-squats-and-beyond.html

Takodjer, bilokoja vjezba za gluteuse ce dobro doci:
Single leg glute bridge: http://www.bodybuilding.com/exercises/detail/view/name/single-leg-glute-bridge-
Glute kickback: http://www.bodybuilding.com/exercises/detail/view/name/glute-kickback
Butt lift: http://www.bodybuilding.com/exercises/detail/view/name/butt-lift-bridge

Te front leg raises za zadnju lozu: http://www.bodybuilding.com/exercises/detail/view/name/front-leg-raises
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MarkoSt95 View Drop Down
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Joined: 08 Sijecanj 2014
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MarkoSt95 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2014 at 13:04
Hval punoo Wink
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