Vezba za Stomak! |
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s4le96 
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Joined: 21 Srpanj 2012 Status: Offline Points: 20 |
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 Topic: Vezba za Stomak!Posted: 26 Kolovoz 2012 at 11:26 |
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https://www.youtube.com/watch?v=wT2yeTFHeIQ
Sta vi mislite o ovome meni se cini odlicno radio sam 8 minuta sve kako i on i osetim boli stomak ubija :D zanima me vase misljenje? Edited by s4le96 - 26 Kolovoz 2012 at 11:27 |
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GrannySmith
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Joined: 08 Svibanj 2012 Status: Offline Points: 227 |
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Posted: 26 Kolovoz 2012 at 14:06 |
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Na treninzima svaki put radim ove trbušnjake koji su prikazani + još nekoliko varijacija. Mislim da je bolje raditi ovako razlicite vrste trbušnjaka nego samo one klasicne. Trbušnjacima se povecavaju trbušni mišici, ali se njima ne skidaju masnoce ciljano s trbuha. Pri izvodjenju ti je bitno pravilno disanje (izdisaj kad napraviš crunch), diži trup, a ne vrat.
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