vijača |
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never-give-up 
Viden/a u gymu 
Joined: 19 Lipanj 2014 Location: Dalmacija Status: Offline Points: 464 |
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 Topic: vijačaPosted: 05 Studeni 2014 at 11:14 |
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Pokušavala sam naći ovu temu, pretpostavljam da već postoji, ali nisam uspjela naći. Zanima me na koje mišiće najviše djeluje preskakanje? I je li dovoljno za jedan kardio trening 30 min preskakanja, od toga je nekih 4-4:30 min maximalno odmor, a ostalo preksakanje. Preskočim otprilike 1800x kroz to vrijeme. A kad krenem nekih 8 min mogu bez pauze odraditi. Na početku dobila sam užasnu upalu listova, ali nakon par dana prošlo je, i sada bez problema to ide , nema novih upala
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