New Posts New Posts RSS Feed - Vježbanje, rast i kako raširiti ramena?
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Vježbanje, rast i kako raširiti ramena?
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
ady_aly View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 03 Prosinac 2010
Status: Offline
Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ady_aly Quote  Post ReplyReply Direct Link To This Post Topic: Vježbanje, rast i kako raširiti ramena?
    Posted: 03 Prosinac 2010 at 16:33
Pozdrav !
Imam š5 godina , treniram vec duze vrijeme rukomet, ali se
jos uvijek nisam fizicki oblikovao (misici).Visok sam š8š
cm, a tezim 77 kg ..
Zanima me .. da li cu aktivnim "bildanjem" sa svojih š5
godina zaustaviti svoj rast, dizanjem utega tezine 5 kg ..
i takodje me zanima da li imate neki prijedlog za mene ..
kako poceti ..
P.S. kako mogu rasiriti ramena ?
Unaprijed Hvala
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Prosinac 2010 at 17:57
Preimenovana je tema i premještena u pocetnici podforum.
Neceš prestati rasti od vježbanja.

Pocni sa sklekovima, cucnjevima i zgibovima ako nisi do sada vježbao.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Pitbull View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Srpanj 2010
Location: Croatia
Status: Offline
Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 04 Prosinac 2010 at 23:18
takodjer, pocni citati FAQ teme i opcenito forum
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2010 at 11:04
š5 godina je pre malo da budeš fizicki oblikovan

ali vježbe ti nece zaustaviti rast
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
ady_aly View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 03 Prosinac 2010
Status: Offline
Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ady_aly Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2010 at 23:32
Hvala :)
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.