vjezbe za odraz u pubertetu |
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wade33666 
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Joined: 25 Sijecanj 2013 Status: Offline Points: 15 |
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 Topic: vjezbe za odraz u pubertetuPosted: 21 Rujan 2013 at 18:42 |
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možete li mi reci koje su dobre ali sigurne vježbe za odraz u predpubertetskoj i pubertetskoj dobi . treniram košarku intezivno ali odraz mi nije nešto velik ( oko 50 cm uvis ).inace nemam veliku kilažu i pocesto trcim te radim calf rises i cucnjeve te iskorak za noge . usput možete li mi reci još i neke vježbe za prednju i zadnju ložu.
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eXpertise
Viden/a u gymu 
Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Posted: 21 Rujan 2013 at 19:15 |
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rumunjsko mrtvo dizanje! (romanian deadlift) , ako ides u gym postoje sprave za ložu
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eXpertise
Viden/a u gymu
Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Posted: 21 Rujan 2013 at 19:18 |
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to je dobra vježba za zadnju ložu, ali neznam dali ti smiješ raditi te vježbe ako si još u predpubertetskoj dobi
Edited by eXpertise - 21 Rujan 2013 at 19:22 |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Rujan 2013 at 21:24 |
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Radi cucanj s skokom na klupicu... bez utega naravno..
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I believe whatever doesn't kill you, simply makes you ... stranger
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