D: Posni sir na uzbudljiv nacin |
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KA 
Cita FAQ 
Joined: 13 Veljaca 2013 Status: Offline Points: 0 |
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 Topic: D: Posni sir na uzbudljiv nacinPosted: 13 Veljaca 2013 at 11:30 |
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XQ
Viden/a u gymu 
Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 13 Veljaca 2013 at 23:17 |
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Lijepo izgleda, vjerovatno je i fino.. Al može mi netko objasnit zašto se navece ne jede obican svježi sir ako je cilj unijeti mast + P, a proteini i Uh su slicni ak ne i isti u oba 2 sira .( možda ima i više proteina u svježem siru)
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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Jean
Viden/a u gymu
Joined: 26 Srpanj 2012 Location: Zagreb Status: Offline Points: 190 |
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Posted: 14 Veljaca 2013 at 10:37 |
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nisam strucnjak, ali mislim da je to možda zato jer ima manje kalorija xD
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a year from now you'll wish you had started TODAY.
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XQ
Viden/a u gymu
Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 14 Veljaca 2013 at 11:00 |
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Po ovome šta vidim u tablici kalorija, posni sir ima više kalorija, manje proteina, i jedina je razlika možda 1-2 g masti na 100g, ali opet ako se navece jede masti su potrebne, pa ako netko baš može odg na pitanje
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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Irija
Mixa shakeove 
Joined: 29 Studeni 2012 Status: Offline Points: 527 |
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Posted: 14 Veljaca 2013 at 11:31 |
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Nisam ni ja strucnjak, ali koliko sam naucila:
kazein - za sporo otpuštanje proteina, a i pošto je on sam po sebi smanjene masti to omogucuje dodavanje boljih masti u kombinaciji s njim - masl. ulje, kikiriki itd. Edited by Irija - 14 Veljaca 2013 at 11:31 |
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LolitaInChains
Pali po spravama 
Joined: 25 Ožujak 2012 Status: Offline Points: 1290 |
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Posted: 14 Veljaca 2013 at 18:59 |
Ne zamaraj se s tim |
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Um je poput padobrana - funkcionira jedino ako je otvoren.
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 14 Veljaca 2013 at 21:53 |
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Slobodno jedi svježi
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XQ
Viden/a u gymu
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Posted: 14 Veljaca 2013 at 21:56 |
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Ma pošto mi je cilj trenutno nabit masu, ne brinu me tolko neke sitnice poput ovoga. Posni samo nekad pojedem kada sam vani, jer je lakši za jest od svježeg
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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