D: Funkcionalni trening snage |
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radivoj 
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Joined: 05 Veljaca 2013 Status: Offline Points: 0 |
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 Topic: D: Funkcionalni trening snagePosted: 05 Veljaca 2013 at 00:21 |
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Karo02
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Joined: 29 Sijecanj 2015 Status: Offline Points: 0 |
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Posted: 18 Studeni 2015 at 10:17 |
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Ako ja dobro shvacam clanak, tu se radi o 5 tjednih full body treninga, zar ne? Znaci 5 serija za clean and press, 5 serija za zgibove i 5 serija za cucnjeve svaki dan osim subote i nedjelje. Zar nije to malo previše za tjedni trening, a ovdje se navodi kao 5 kratkih treninga?, 3 ovakva treninga tjedno bi bilo optimalno po meni, al zar nije 5 ovakvih full body treninga teška pretreniranost?
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